What nutritional value does squid have?

Squid is a mollusk that lives in the ocean.In terms of taxonomy,squid belongs to the phylum Mollusca-cephalopoda-suborder Labroidei-order Decapoda.Squid has two gills inside as respiratory organs;The body is divided into a head,a very short neck,and a trunk.It is a type of squid,with a conical body,pale color,and light brown spots.The head is large,with 10 tentacles in front of it.The fleshy fins at the tail are triangular,and it often swims in groups in the ocean at a depth of about 20 meters.In terms of taxonomy,squid belongs to the phylum Mollusca,order Cephalopoda,suborder Dibranchia,and order Decapoda.Squid has two gills inside as respiratory organs;The body is divided into the head,a very short neck,and a trunk.It has high nutritional value and is a precious seafood.

nutritive value

1.Squid is rich in calcium,phosphorus,and iron elements,which are beneficial for bone development and hematopoiesis,and can effectively treat anemia;

2.Squid,in addition to being rich in protein and amino acids required by the human body,also contains a large amount of taurine,which can inhibit cholesterol levels in the blood,relieve fatigue,restore vision,and improve liver function;

3.The peptides and selenium contained in squid have antiviral and anti radiation effects.

Edible efficacy

1.Prevention and treatment of anemia:Squid is rich in calcium,phosphorus,and iron elements,which are beneficial for bone development and hematopoiesis,and can effectively treat anemia.The peptides and trace elements such as selenium contained have antiviral and radiation protective effects.

2.Preventing Bloody Syndrome:Lowering cholesterol in the blood,relieving fatigue,and restoring vision.

3.Prevention of diabetes:it can promote the secretion of insulin,prevent diabetes,promote the detoxification of the liver,and prevent the liver function damage caused by alcoholic liver.Therefore,squid is the most suitable food for drinking.

Target audience

Can be consumed by the general population.Especially suitable for patients with osteoporosis,iron deficiency anemia,and menstrual disorders.

Taboos

Patients with hyperlipidemia,hypercholesterolemia,arteriosclerosis,and liver disease should eat with caution.

Purchasing Tips

1.Fresh squid has a complete body shape,pink in color,glossy,with a slight white frost on the surface.Its flesh is thick and translucent,and its back is not red.

2.The fish head is tightly connected to the body and is not easily torn.

3.High quality squid meat is not too thick and will not be too tough when exposed to light.

4.Press the membrane on the fish body,it is tight and elastic.

5.High quality squid is not too big or too small in size,just the size of one palm.

6.Dried squid should be soft,not stiff,with a complete and solid body shape,thick flesh,slightly translucent red,and no mold spots.